Health Update: Gotta Push

I have been sick lately and I finally will get an allergy test on my skin for food and environmental allergies! WOO! But on top of that I have been really sick and unable to really move around. My GERD is so bad that I can’t sleep with my CPAP machine. I will be seeingContinue reading “Health Update: Gotta Push”

Fad Diets: Keto

Keto is a widely popular diet here in the states. I have some keto followers. It’s a fantastic way to lose weight, but there are some drawbacks. Your body produces “ketones” when you eat mostly fat. When that happens you eliminate them in your pee. This gets the weight to just fall off. It doesContinue reading “Fad Diets: Keto”

Health Update: Leaky Gut Misinformation

So I guess leaky gut has some misinformation flying around. I found two different books about it and they both said different things. So I guess it’s still a fairly new problem out there in the healing world. I found out that the paleo diet was the most recommended thing for leaky gut though andContinue reading “Health Update: Leaky Gut Misinformation”