I have been sick lately and I finally will get an allergy test on my skin for food and environmental allergies! WOO! But on top of that I have been really sick and unable to really move around. My GERD is so bad that I can’t sleep with my CPAP machine. I will be seeingContinue reading “Health Update: Gotta Push”
Keto is a widely popular diet here in the states. I have some keto followers. It’s a fantastic way to lose weight, but there are some drawbacks. Your body produces “ketones” when you eat mostly fat. When that happens you eliminate them in your pee. This gets the weight to just fall off. It doesContinue reading “Fad Diets: Keto”
I have had such a hard time with finding Leaky Gut friendly diet recipes. So I decided to add a recipe every Wednesday for your cooking pleasure. It will be premium content for $5 a month. I will include a breakfast, lunch, dinner, snack and dessert every week.