Health Update: Leaky Gut Misinformation

So I guess leaky gut has some misinformation flying around. I found two different books about it and they both said different things. So I guess it’s still a fairly new problem out there in the healing world. I found out that the paleo diet was the most recommended thing for leaky gut though andContinue reading “Health Update: Leaky Gut Misinformation”

Introduction to the New Fit & Literate

Introductions are happening over and over on my blog, but I have made a concentrated effort to have a plan in action. So let me tell you about the changes I’m making to the blog.