So I went to Planet Fitness, trying to follow social “fitness” guidelines and wearing a mask. I could barely breathe through the mask and lasted a whole 7 minutes before my heart rate was (as I later found out) at 80%. That’s fine if you want to do HIIT or something, but I was justContinue reading “Maximum Heart Rate”
Meet my majestic new baby!
It’s a marathon, not a sprint, right?