Maximum Heart Rate

So I went to Planet Fitness, trying to follow social “fitness” guidelines and wearing a mask. I could barely breathe through the mask and lasted a whole 7 minutes before my heart rate was (as I later found out) at 80%. That’s fine if you want to do HIIT or something, but I was justContinue reading “Maximum Heart Rate”

Don’t Forsake the Assembly

I have been trying to be a lot more Christian than I have before to show God I’m serious about Him. I realize that social health is a part of spiritual health which affects overall health. So I thought I would talk about how hard of a time I’ve had waking up for church. IContinue reading “Don’t Forsake the Assembly”