My new normal for a while will be three days solid exercise and a recovery period of about four. I know that seems a bit counterproductive, but man it is hard to maintain too much activity for too long.
So I went to Planet Fitness, trying to follow social “fitness” guidelines and wearing a mask. I could barely breathe through the mask and lasted a whole 7 minutes before my heart rate was (as I later found out) at 80%. That’s fine if you want to do HIIT or something, but I was justContinue reading “Maximum Heart Rate”
I have been trying to be a lot more Christian than I have before to show God I’m serious about Him. I realize that social health is a part of spiritual health which affects overall health. So I thought I would talk about how hard of a time I’ve had waking up for church. IContinue reading “Don’t Forsake the Assembly”
Meet my majestic new baby!
It’s a marathon, not a sprint, right?
Like I said…it’s just the beginning.