Art Journaling

I found out expressive art therapy helps borderline and I have been getting ready for it. I made an art journal cover today. Going to start doing it all the time. I need to do it, because therapy tends to go toward me being an unhealable psycho or at least the times I talked about my trauma. I tend to get a big NOPE when I talk about my suicide attempt. Maybe Florida was just a bad state for therapy.

I will make some art about all of the things. I know I bring it up a lot, but that was a very traumatizing experience. I wanted to die and people agreed with me that is enough to mess anyone up. I just can’t believe I lived. I need to work it out and I will soon if I get a call, but I just need to vent about how sometimes when you are traumatized people isolate you. Like you are so terrible of a person to have had that terrible thing happen to you. I also have joy a lot of the time when I’m not focused on it and that scares people because I should be messed up. I don’t have to identify with trauma all the time. I can be happy in the midst of depression. It happens.

I think telling everyone about this is a way to show that I feel and am human too. I too get hurt, sad, depressed, happy, joyful, angry. I get dark as much as I’m sunshine. Why is it not ok to feel anymore? Why are we so disconnected from feeling? Even though we feel a lot and are easily offended, too. Or at least I see that. I really hope therapy goes well. I hope therapy is actually healing and not telling me I’m still a freak.

Published by joyzadandie

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One thought on “Art Journaling

  1. I have to get across my passion for your kindness giving support to those people that actually need assistance with in this field. Your real commitment to passing the message all over turned out to be quite helpful and has without exception helped many people much like me to achieve their endeavors. Your warm and helpful hints and tips means this much to me and still more to my office workers. Thanks a ton; from all of us.


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