Back on My Weightloss Goals

I had a terrible time with an infection, but I’m back on my weightloss goals. I was pretty infected because everything was making me sick. Treated that and now I’m partially alive again.

I will be getting back on the tailored diet that I had from Florida. It’s tailored to my 16 issues and I can’t really share a diet that is specific to my woes. So no recipes.

I weighed in at 359 this morning. I lost 10 lbs over the past two weeks. It’s portion control. I also eat less starch and have been mostly staying away from soda. I have to quit my vices all over again. So no more soda or coffee or tea. I think most of my calories are basically drinks. If I drink only water and protein shakes for breakfast I will probably lose weight.

Not everyone can lose weight easily, but I find if you just do my grandpa’s “push away” method it works.

What tweaks have you used? Let me know.

Published by joyzadandie

I'm all about fitness and novels. check me out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: