Back on My Weightloss Goals

I had a terrible time with an infection, but I’m back on my weightloss goals. I was pretty infected because everything was making me sick. Treated that and now I’m partially alive again.

I will be getting back on the tailored diet that I had from Florida. It’s tailored to my 16 issues and I can’t really share a diet that is specific to my woes. So no recipes.

I weighed in at 359 this morning. I lost 10 lbs over the past two weeks. It’s portion control. I also eat less starch and have been mostly staying away from soda. I have to quit my vices all over again. So no more soda or coffee or tea. I think most of my calories are basically drinks. If I drink only water and protein shakes for breakfast I will probably lose weight.

Not everyone can lose weight easily, but I find if you just do my grandpa’s “push away” method it works.

What tweaks have you used? Let me know.

Published by joyzadandie

I'm all about fitness and novels. check me out!

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