Maximum Heart Rate

So I went to Planet Fitness, trying to follow social “fitness” guidelines and wearing a mask. I could barely breathe through the mask and lasted a whole 7 minutes before my heart rate was (as I later found out) at 80%. That’s fine if you want to do HIIT or something, but I was just riding a bike and keeping up a quick pace. I resolved to stay home to work out until the pandemic is over or at least until we don’t have to wear masks. But I thought I would stop by my computer to talk about what I found about maximun heart rate.

image by Ron Rantilla Rowing

I’m 34 so that means I’m close to 35. I had a heart rate of 164 which was way high. It’s super important not to push yourself too hard. It broke my body down before. I had no idea that I was pushing it to hard, because I’m still 25 inside. Years of being too sick and thinking I was stuck that way have brought me to this point. I found out that you can reduce your sleep apnea breathing issues with exercise by 25% with just a quick google search (NCBI findings). I am elated that I can be active to reduce my symptoms, but maybe I won’t over do it next time. I could reduce my breathing episodes from 23 to 17 times a night. That would be wonderful.

I’m sore and sweaty, but hey I did it. Going to dance later and post it to TikTok. Since that is the place to go for silliness. I really need to stretch too. I have 1,000 words so far in “Alien Within”, my generator novel. I am hoping to hit 5,000 or so next week. Remember to get 150 minutes of cardio a week. Easier said than done for me, but I will try 7 minutes at 75% next time so I don’t make my heart pound in my throat. Be careful not to overdo it. Stay safe in this time of Corona.

Published by joyzadandie

I'm all about fitness and novels. check me out!

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